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May is Mental Health Month 2015. Mental health is an integral part of health; indeed, there is no health without mental health.

Posted on 24 May, 2015 at 22:11
Many people have mental health concerns from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.  A mental illness can make you miserable and can cause problems in your daily life, such as at work or in relationships.

There are some biological causes of mental disorders including genetic factors which contribute to imbalances in chemicals in the brain. Poor mental health is also associated with rapid social change, stressful work conditions, gender discrimination, social exclusion, unhealthy lifestyle, risks of violence, physical ill-health and human rights violations. 

Millions of persons  live with various types of mental illness and mental health problems, such as:
  •  social anxiety, 
  • obsessive compulsive disorder, 
  • drug addiction, and 
  • personality disorders. 

Everyone requires a social network to satisfy the human need to be cared for, accepted, and emotionally supported, particularly in times of stress. Mental health can be regarded as a vital concern of individuals, communities and societies throughout the world. 

If you think you are suffering from a mental disorder , visit your doctor, Tell him how you feel also let him about your medical history; family history; information about allergies; other medications, supplements or herbal remedies you take; and other details about your overall health.

Remember, mental health conditions are not only common, they are treatable. There is a wide variety of treatment options for mental illnesses ranging from talk therapy to medication to peer support, and it may take some time for you to find the right treatment or combination of treatments that works best for you. But when you  do, the results can be truly amazing and life changing.






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